Stage Two: Supplements


What does that mean? Basically it means that when using the right types of supplements together in a stack we’re able to increase the effectiveness of eachsupplement resulting in mass gains that would be unattainable if the supplements were all used separately. This type of supplement stacking is the key to building a fitness model physique and is commonly used by the elite athletes and bodybuilders.

The best “fitness model” stack for building mass is designed around the use of the following key factors: 1.Monster muscle, 2.Superior strength, 3.Rapid recovery time.

Sample Supplement Schedule
Supplement Time Amount
CytoSport Muscle Milk 9 am (Meal 2) 2 Scoops
Multi-Vitamin With Lunch 1/2 Daily Serving
BSN NO-Xplode Pre-Workout 1-2 Scoops
Creatine Monohydrate Pre-Workout 5 grams
Whey Protein Shake Post-Workout 1-2 Scoops
Creatine Monohydrate Post-Workout 5 grams
Multi-Vitamin With Dinner 1/2 Daily Serving