Stage Three: Supplements


The supplements for phase three of the program need to accomplish a few things: 1) help preserve muscle while dieting, 2) increase fat loss, 3) increase energy levels while carbohydrate consumption is low.


Sample Supplement Schedule
Supplement Time Amount
Whey Protein 9 am (Meal 2) 1 Scoop
L-Carnitine 45 Minutes Before Lunch 1-2 Pills
Multi-Vitamin With Lunch 1/2 Daily Serving
BSN NO-Xplode Pre-Workout 1-2 Scoops
Whey Protein Shake Post-Workout 1-2 Scoops
Higher Power Glutamine Post-Workout 5 Grams
Multi-Vitamin With Dinner 1/2 Daily Serving
Higher Power Glutamine Before Bed 3-5 Grams