Stage One: Supplements


In Stage One your aim is to build a solid strength foundation that will allow you to develop a perfectly carved fitness model physique in the following stages. For the first stage you will need supplements that help with 1. Building strengt, 2. Gaining Muscle, 3. Improve performance.

Sample Supplement Schedule
Supplement Time Amount
Whey Protein Shake 9 am (Meal 2) 1 Scoop
Multi-Vitamin With Lunch 1/2 Daily Serving
NO Xplode Pre-Workout 1-2 Scoops
Whey Protein Shake Post-Workout 1-2 Scoops
Multi-Vitamin With Dinner 1/2 Daily Serving