Supplements Overview

Recommended Fitness Supplements

Each stage of the Male Model Workout has its own Recommended Fitness Supplements:

Stage One: Supplements for a strength foundation. 

Stage Two: Supplements for mass gains. 

Stage Three: Supplements to burn of excessive fat and getting shredded. 

This stage offers an overview of all the supps that help building your Male Model Body throughout the program!


Phase One Supplements

WHEY PROTEIN

    • Optimum Nutrition Whey Protein

PRE-WORKOUT

    • BSN NO Explode
    • Gaspari Nutrition SuperPump 250

MULTI-VITAMIN

  • AST Multi Pro 32X

Phase Two Supplements

WHEY PROTEIN

  • Optimum Nutrition Whey Protein

WEIGHT GAINER

  • CytoSport Muscle Milk
  • BSN TrueMass

ARGININE/PRE-WORKOUT

  • MuscleTech NaNO Vapor
  • Gaspari Nutrition SuperPump 250
  • BSN NO Explode
  • BSN Nitrix

CREATINE MONOHYDRATE

  • AST’s Creatine Monohydrate
  • MuscleTech Cell-Tech Hardcore
  • Gaspari Nutrition Size-On
  • BSN Cellmass

MULTI-VITAMIN

  • AST Multi Pro 32X


Phase Three Supplements

WHEY PROTEIN

  • Optimum Nutrition Whey Protein

FAT LOSS

  • L-Carnitine

PRE-WORKOUT

  • MuscleTech NaNO Vapor
  • Gaspari Nutrition SuperPump 250
  • BSN NO Explode

GLUTAMINE

  • Prolab Glutamine

MULTI-VITAMIN

  • AST Multi Pro 32X